Well, the work-outs are coming along great - I haven't been able to do all of my "two a days" 'cause I just haven't been able to make the time, but I have gotten in at least my morning work-out.
Diet is still my big problem. Yesterday was going pretty well - then I had to go to a funeral, and, well - I think I did pretty good there, too! (I actually said "no" to all those buns and pasteries! and for lunch I didn't indulge in any of those jello/whipped topping salads - stuck with a couple of slices of roast beef and glasses of water.) - but that night was a hurried night.
My wife was off to do some Christmas shopping, I was stuck with the kids and nothing in the house. So.... PIZZA!! Pizza is my kryptonite. I managed to limit myself to 2 pieces, but then snacked on some chocolate and, .... well, I blew it.
I've gotten back on the wagon today, and didn't put a ton of weight on after yesterday's slip, so I guess I'm making progress. I'm really trying to do something dramatic this month, though.
Tonight is season finale of Biggest Loser. I'm looking forward to seeing how all those folks "at home" have done. These guys/gals really accomplish something amazing, but what I'd like to see is something like the folks like me - people who have a 30-50lb goal in mind.
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I can't offer much advice when it comes to weight loss, but I know I lost a shocking amount of muscle and strength to my stomach virus a couple of weeks ago. So, like you, I'm determined to get better. I've been using Tammy's Spinerval tape ( I love how at the first of the tape it has a scale of 1 to 10 for effort, and rates this tape as 9!), and I can say that, used properly, I'll be better than I was last spring. I'm weight-lifting too, and feeling it everyday. Plus, I'm walking 2 miles a day at lunch. I just hope it makes a difference; I can't say I'm any stronger, but I'm definitely more sore!
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